Really Simple Tips to Taking Good Care of Your Skin
In today’s society, the topic of skin care is a very popular one. People in all industries are always finding ways to improve their skin for a more youthful appearance. So we talked to some dermatologists and found out what they think are the most important aspects of a good skin care routine.
This article has the most basic tips for beginners with some insights from professionals.
1. Drink plenty of water
Skin care for healthy skin starts with drinking enough water. Drinking plenty of water will help hydrate your skin, which is important to maintain elasticity and prevent wrinkles. Adequate hydration also helps the body remove toxins through sweat and urine. Therefore, drinking plenty of water will help flush out toxins that may contribute to clogged pores and acne breakouts.
Water is the most important ingredient of every healthy diet. Certain studies have shown that you can get healthier skin by just drinking plenty of water. Drinking plenty of water means drinking at least 2 liters per day, but more is better.
2. Apply moisturizer whenever needed
One way that dermatologists recommend for people to improve their skin tone is by using a moisturizer daily. This helps to prevent dryness and cracking of the skin, which can lead to other issues such as acne or premature aging.
A moisturizer doesn’t have to be expensive at all! Find a moisturizer that suits your needs from an affordable brand like the following:
- Vaseline
- Olay
- Nivea
- Neutrogena
3. Use sunscreen on sunny days
It is easy to forget about your skin when you are out in the sun. A recent study found that over 35% of people said they were never told to wear sunscreen while they were growing up.
Exposure to UV rays from the sun is a major cause of sunburns, premature aging and skin cancer. Sunscreens help prevent this damage by providing a physical barrier to the sun’s ultraviolet (UV) rays.
Sunlight can also cause eye damage, so it is important to wear sunglasses to protect your eyes from UV rays. And if you are going out for a prolonged period of time, remember to reapply sunscreen every couple hours or more often if you are sweating or swimming.
4. Regularly cleansing will keep your skin healthy
It is important to regularly clean your skin to remove dirt, sweat, and bacteria. When you don't clean your skin it will stop functioning correctly and the different layers of your skin will start to break down. You can use soap or a facial cleanser for this.
There are a number of different ways to cleanse your face. Perhaps the most common way is through washing with water and soap. You should wash with water and soap every day to remove dirt and oils from the top layer of skin on your face.
Some people prefer not to use soap because they are afraid that it will dry out their skin too much or cause breakouts, but this is not always true! There are many different kinds of soaps that are gentle on your skin while still doing a great job at cleaning it.
5. Don’t forget to seek professional advice
It is important to keep in mind that no matter how many of these simple skin care tips you follow, they are not a replacement for professional medical advice. Some of these tips can be great for people with more sensitive skin or if you're suffering from a disorder like psoriasis, while others are better for people with oily skin.
It may also be wise to consider visiting a dermatologist. These are doctors who specialize in the diagnosis and treatment of skin-related conditions and they are often an expert in cosmeceuticals which are cosmetics designed for use by people with specific skin-related issues such as wrinkles or dryness. Many dermatologists also take on a cosmetic role when they co-create or work with a cosmetic brand to create.
